F.A.S.T. Winter Lacrosse Training (HS)
F.A.S.T. Winter Lacrosse Training (HS)
Specifically for JV and Varsity High School players
Get your Athlete prepared for the upcoming Winter and Spring lacrosse seasons! We will focus on:
Fundamentals: Stick Skills, Shooting
Agility: Dodging, Cone Drills, Top Speed, Lateral agility
Speed (Conditioning): 100, 300, 1600 meter speed for time
Toughness: Huge focus on competing, being mentally tough, completing every workout, and NEVER QUITTING
ALL positions, and grades are welcome! We will group by fitness and lacrosse skill level so everyone is working hard and pushing their limits!
MUST BRING: Tennis Shoes, Cleats, All Pads, Lacrosse Stick, Water
Dates, Times, and Locations (Field Location may change if Chalmers Field is open)
Dates, Times, and Locations (Field Location may change if Chalmers Field is open)
|1| 12/11/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|2| 12/12/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|3| 12/17/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|4| 12/18/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|5| 12/19/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|6| 12/26/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|7| 12/27/2024 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|8| 12/31/2024 | 11:00 AM-12:30 PM | AHS Weight Room & Chalmer’s Field |
|9| 1/2/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|10| 1/7/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|11| 1/8/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|12| 1/9/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|13| 1/14/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|14| 1/15/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |
|15| 1/16/2025 | 5:00-6:30 PM | AHS Weight Room & Chalmer’s Field |